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How to Manage Cold Symptoms with Natural Remedies During Pregnancy and Postpartum
Cold and flu symptoms can feel more intense during pregnancy and after birth, especially when treatment options are limited. Supporting your body with hydration, rest, and natural cold remedies during pregnancy can help ease discomfort and promote recovery. Battling Dry Air During Pregnancy and Postpartum Winter months tend to come with very dry air. Combined with indoor heating, this dryness can make any cold or virus even more painful on your throat and sinuses. Using a Hu
Jenny Kramer
Dec 22, 20253 min read
🥣 Quick & Easy Bone Broth (Perfect for Postpartum Recovery)
Traditional bone broth takes 12–24 hours to simmer on the stove—but let’s be honest, that’s often not realistic when you’ve got a newborn. That’s why I created this quick and easy bone broth recipe using a rotisserie chicken and a pressure cooker or slow cooker. It’s deeply nourishing, full of flavor, and most importantly, hands-off — so you can rest, recover, and focus on bonding with your baby.
Jenny Kramer
Jun 16, 20253 min read
Postpartum Veggie Stew
A good stew feels like a comforting hug, and warms you up from the inside. Ideal to eat in the cold winter months, but also great for...
Jenny Kramer
Jan 16, 20252 min read
Safe Sleep Practices for Newborns: A Guide for New Parents
Ensuring safe sleep for your newborn is one of the most important steps you can take to protect their well-being. As a postpartum doula,...
Jenny Kramer
Nov 26, 20243 min read
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