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Jenny Kramer
6 days ago2 min read
Postpartum Veggie Stew
A good stew feels like a comforting hug, and warms you up from the inside. Ideal to eat in the cold winter months, but also great for...
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Jenny Kramer
Nov 26, 20243 min read
Safe Sleep Practices for Newborns: A Guide for New Parents
Ensuring safe sleep for your newborn is one of the most important steps you can take to protect their well-being. As a postpartum doula,...
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Jenny Kramer
Aug 7, 20243 min read
Postpartum hydration and why it is so important:
Most people already know that staying well hydrated is important in your daily life, but why is it even more important during the 4th...
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Jenny Kramer
Aug 7, 20243 min read
The Ultimate Postpartum Immunity Shot Recipe
Easy way to make your own immunity boosting juice at home!
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Jenny Kramer
Feb 1, 20244 min read
Beef Bone Broth
A savory broth that works as a base or simply enjoyed on its own As many of you know, I love soup! I love to make it, eat it, and share...
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Jenny Kramer
Jan 16, 20243 min read
A Little Introduction:
Hello readers! My name is Jenny Kramer, and I'm a certified postpartum doula through DONA International living in Denver, CO. My journey...
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