Jenny Kramer

Cold and flu symptoms can feel more intense during pregnancy and after birth, especially when treatment options are limited. Supporting your body with hydration, rest, and natural cold remedies during pregnancy can help ease discomfort and promote recovery. Battling Dry Air During Pregnancy and Postpartum Winter months tend to come with very dry air. Combined with indoor heating, this dryness can make any cold or virus even more painful on your throat and sinuses. Using a Humidifier for Cold...

Traditional bone broth takes 12–24 hours to simmer on the stove—but let’s be honest, that’s often not realistic when you’ve got a newborn. That’s why I created this quick and easy bone broth recipe using a rotisserie chicken and a pressure cooker or slow cooker. It’s deeply nourishing, full of flavor, and most importantly, hands-off — so you can rest, recover, and focus on bonding with your baby.

A good stew feels like a comforting hug, and warms you up from the inside. Ideal to eat in the cold winter months, but also great for...